Coping with Stress Essay - 2034 Words

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are â€Å"disasters such as tornado and plane crashes, as well as terrorist attacks†. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The†¦show more content†¦These are stressors we live with and deal with on a daily basis. Work Stress and Mental Health Some people have higher levels of stress because they might have a very stressful job. Police officers, fire fighters, soldiers in a war zone, health care providers, long distance truck drivers, and yes, even educators (think of a classroom full of students where you are responsible for making sure that they are learning the skills they need to succeed) have very stressful jobs. According to Elkin and Rosch (1990) workplace related stress in a major problem in the U.S. and it creates a major expense for corporations. Koeske, Kirk, and Koeske (1993) indicate that all jobs have some level of stress but jobs that are in the human services have additional stressors because they â€Å"derive from intense involvement in the lives of others†. (p.319). They also refer to the type of stress experienced by individuals working in human services as â€Å"burnout† (Koeske, Kirk, and Koeske, 1993, p.319). Another factor that can influence our st ress level is how we handle life’s demands. There are different ways of reacting to the situations we face every day of our lives. We have all heard of expressions such as ‘road rage’ and ‘going postal’. These are terms that we have come to identified with violent reactions to stressors caused by situations all of us face every day. How many of us have experiences in the road thatShow MoreRelatedCoping With Stress And Stress1434 Words   |  6 PagesIn a research, it is shown that 80% of the adults from the age of 30 – 50 admit that they have had a lot of stress in the past year. (Ted Talks, 2013) Adults who are working say work stress is the most major stress that they have. (Delvin, 2011) In Canada, the percentage of the population experiencing high level of stress has not decreased but increased since 2003. From the year 2012 to 2013, the percentage has already risen from 22.7% to 23.0%. Despite of the small change in numbers, it is a observedRead MoreCoping Stress958 Words   |  4 PagesStudents Coping with College Life and Stress In the present day, there are many common factors amongst college students, that may lead a student to feel overwhelmed. Some students may face depression, anxiety, stress, eating disorders, along with other challenges. However, there are ways for college students to cope with what they are dealing with. Coping with these stresses will be an advantage for students. It is important to know what the causes are for students who are overwhelmed, who it affectsRead MoreCoping With Stress And Burnout Essay1659 Words   |  7 Pages  ¬ Coping with Stress and Burnout in the Pediatric Oncology Nursing Field Erica R. Keim Bloomsburg University ¬Ã‚ ¬Ã‚ ¬ Abstract Background. Pediatric Oncology Nursing is nursing that involves the care of children under the age of eighteen that have been diagnosed with cancer. This field of work is commonly associated with burnout and high levels of stress among the working staff. Although prevalent in every workplace, causes and coping methods of both burnout and stress have been neglectedRead MoreCoping With Stress Essay1454 Words   |  6 Pagespeople have stress and they find ways to cope. Stress is a person’s feeling that is created by our body when there is certain event that can cause tension to strain upon our physical, mental, and emotional state. Stress can be caused by being in college, the tests, homework, clinicals and state boards can have an overwhelming amount of pressure. Stress can be physical and mental strain on our body, this can be very harmful. The tragic loss of a loved one can cause tremendous amount of stress. LearningRead MoreCoping With Stress Essay2106 Words   |  9 Page sCollege is all about accomplishing schoolwork at the wee hours, and waking up early in the morning to run errands; surviving college requires diligence, and is definitely stressful. Many researchers have their own definition of stress, but the primary definition of stress is it is a subjective feeling produced by events perceived as being threatening and uncontrollable. Similarly, there are a number of events that can be stressful to people from minor to chronic events, and these events that causeRead MoreReflection On Coping With Stress769 Words   |  4 Pageshave learned that I am not doing so well in coping with stress from life since I have been taking this class. Many different things that I have not paid attention to as warning signs not just to my emotions, but also to my health. First, we have to define what the word adjustment is in physiology to be able to understand how to deal with everyday stressors and situations that arise in our lives. â€Å"Adjustment is the phy siological process of adapting, coping with and managing.† (Santrock, 2006. P.5).Read MoreCoping with Stress in an Organization2242 Words   |  9 PagesCoping With Stress In An Organization 26 November 1994 Table of Contents I. Introduction II. Defining Stress III. Types of Stress IV. How to Handle Stress V. Recognizing Stress VI. The Military and Stress VII. Summary I. INTRODUCTION Since the beginning of mankind there has always been some kind of stress affecting how people feel, act and cope with situations. In this paper we will look at the definition of stress and what causes peopleRead MoreEssay On Stress And Coping1885 Words   |  8 Pagesslower. When a person experiences high levels of stress it can turn into chronic stress, which can cause our cells to age and die faster. We all experience stress daily and need skills in order to manage stress and move on. Individuals who are more resilient to stress tend to do better and be healthier then the individuals who are unable to deal with stress properly and those who have poor management skills in dealing with stress. Diet, exercise, stress, wear and tear all contribute on how are our cellsRead MoreThe Transactional Model Of Stress And Coping786 Words   |  4 Pagespsychological well-being and requiring action to restore balance (Lazarus Cohen, 1977). Beginning in the 1960s and 1970s, stress was considered to be a transactional phenomenon dependant on the meaning of the stimulus to the perceiver (Lazarus, 1966; Antonovsky, 1979). Core Assumptions and Statements The Transactional Model of Stress and Coping is a framework for evaluating the processes of coping with stressful events. Stressful experiences are construed as person-environment transactions. These transactionsRead MoreEssay on Coping with Stress at Work1593 Words   |  7 PagesStress at Work There are many jobs in the world and many professionals carrying them out. Every worker has a task to complete and it isn’t always easy. Jobs can demand a lot and specific deadlines of when things need to be done. Some jobs require workers to have more than just one responsibility. Meeting deadlines and being responsible of other tasks can be a bit stressing at times. Stress is not only at home but it is also suffered in jobs, some more than others. Many workers experience job stress